phase from aspect into upper body-deep h2o, force off The underside, move into a treading or floating placement for a minimum of 15 seconds, swim on front and/or back for 5 system lengths, then exit the water.
Focused https://europeantimes.news/2024/07/chasing-perfection-david-popovicis-golden-triumph-in-the-200m-freestyle-at-paris-2024/
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