नमो गिरिशयाय च शिपिविष्टाय च नमो मेढुष्टमाय चेषुमते च Planning: Try to find a tranquil and thoroughly clean area in which you could not be disturbed by a person or the rest. Coming to a peaceful state of thoughts has an incredible impact, as a result staying in this state https://www.youtube.com/watch?v=7yoEpl90KUg