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Little Known Facts About Muay thai.

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Extend Your adductor by holding 1 foot planted (with toes pointed ahead) and bending the other leg (with toes pointed outwards, far from you). Reduce The body down and bit by bit extend your groin muscles just before switching sides. I would not endorse it to get a newbie but https://maps.app.goo.gl/Hs7csogPqwq1qq7N7
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