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Research in health and medicine

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Each Time a significant-Fats food enters your body, saturated fats are absorbed speedily, triggering cholesterol spikes and prompting the storage of extra Vitality. Fiber intervenes cleverly. Soluble fiber types a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive process time and energy to approach nutrients https://j-w-patrick.weebly.com/blog/does-fiber-counteract-calories-scientists-reveal-a-metabolic-hack-the-food-industry-doesnt-want-you-to-know
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