How To Protect Your Joints and Bones in Winter As winter begins, a large number of individuals feel more joint stiffness, muscle tension, and bone discomfort. Chilly weather decreases circulation, lowers natural joint lubrication, and makes muscles contract, which causes discomfort and less flexibility. This is why understanding winter joint https://medium.com/@linda.wockhardthospitals/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement-868a92dddc2d